Overview of the Universal Technique of Relaxation and Ease

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Overview of the Universal Technique
of Relaxation and Ease

Meditation is not difficult.

Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen. But instead of looking at the sky, you are gazing upon a star in your body.

You may visualize an apple, an orange, a bubble, or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its own accord. Visualize the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give yourself a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with an open mind.

When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, you have to pursue it with all your strength. You will be under pressure; you will need to think, analyze, criticize, and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind will be rewarded.

In time, your body will become relaxed, expanding and disappearing into the atmosphere. It is a rewarding experience that encourages us to increasingly pursue meditation. You will have the desire to meditate and will feel that time goes by very quickly. Through this simple technique, you can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. If you try to make it complicated and difficult, you will find yourself stressed and frustrated. Embrace the simple relaxed technique that can be used by people of all faiths, regardless of nationality or race to attain inner happiness.

When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feels. When you eat a chili, for example, others may ask you how it tastes, but you can only tell them that it is spicy. They do not really know what spicy means until they try it for themselves. Thus, you cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is the truth of life. You must do it for yourself.

The place for meditation can be at your home, at a meditation centre, or any place that is quiet and calm: a porch, park, lake. It should be well ventilated and have just the right temperature, not too hot or too cold, so that you will not feel uncomfortable.

Finally, for the meditation posture, you should sit cross-legged with your right foot on your left leg. You can use a cushion or pillow to make your position more comfortable and help you sit for a longer period of time. If you cannot sit cross-legged, you can sit on a chair or sofa or wherever you are comfortable and can sit for a long time. But you should not feel too relaxed or comfortable because it can cause you to fall asleep.

Next… The Basic Meditation Technique for Inner Peace will be shared

Thanks for your reading 🙂


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